that stops an instant,
and is still."
When my mind is racing and arguments
continue in my head and will not give me peace...
All I have to do is stop.
Whatever I feel in this moment will pass.
All I have to do is stop. . .
And breathe in and out
.....and in and out.
...and in and out.
And as I bring my attention to my breathing
I will begin to feel peace.