Finding your way up, authentically identifying who you are,
and honoring that person, who is you...
Improves sense of self and self esteem.
Be patient with yourself, change takes time and steadfast works.
Choose to do any of the suggestions below,
keeping in mind that a little bit is movement towards your esteem building
works much better than all or nothing attempts.
Choose goals, experiences, tasks, that allow you to be successful.
As you begin to build these aspects of yourself,
your esteem will rise. Each evening before you fall asleep,
review the successes of your day.
Free yourself from the "shoulds" of the world
and choose life as you want it to be for yourself,
not based on others expectations or ideas of success.
Remember, this is your life.
Not anyone's elses experience.
Identify and respect your own needs.
Ask for what you want.
Set achievable and reasonable goals.
Talk to yourself positively.
Lean into your strengths, test your abilities.
Experience success and notice success.
Develop your skills a little at a time.
Rely on your own opinion of yourself.
Eliminate the negative, accentuate the positive!
Three degrees of change, once a day, equals a lot of change in a short time.
Be easy on yourself.
Identify your success, no matter how small.
Stay out of all or nothing thinking.
Ease into a happy life.
Make a plan for your self-esteem!
Follow the road to better health for yourself!