~Give your partner a gift daily.
~Express appreciation that your partner is in your life.
~See your partner's needs as an opportunity for you to grow.
~ Visualize your partner as a daily gift to you. ~Give your partner a gift daily. ~Express appreciation that your partner is in your life. ~See your partner's needs as an opportunity for you to grow.
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Take a moment to realize what feeling strong is like in your body. Notice your heart rate, your breath, how your arms feel from the shoulders down to the fingertips of your hands. When you feel strong is the feeling big or small? Does it have movement, such as a widening or outstretching of the arms. Where in your body do you store, "strong"? As a practice to remember the feeling in your body, this exercise becomes a wonderful tool when internally one feels less than strong. We can access our body's memory and active our minds to evoke a feeling of "strong." As human beings talk about spirituality, many refer to it as nature, it's about the earth, it's about connectedness, it's about energy, it's about something within us, not just something without. Our definitions of spirituality can change and expand as we discover we are also called into right relation with all of life. Practice is the way one is in relation. This includes right relation with the universe, with events, with the day, with nature; it includes practicing mutuality and presence by allowing what is to be and sitting in each day with acceptance of what is. Sitting still, and listen. |
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November 2023
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