How do we 'neutralize frustration' when we feel stuck? One of the biggest causes of unhappiness is from our internal world. Taking our unrealistic expectations away from relationships and also ourselves is most important! How do we put ourselves in more of a positive mindset? A positive mindset is a way to implement change from the inside out! The more we find access to one's humor and affection and understand our feelings, the more we are able to learn to self regulate and approach life from a different perspective. Foremost, pause..., breathe..., and make decisions using our head, heart and gut!