Happy New Year!
"Whenever I am faced with a challange, I sit quietly and meditate, asking for help to get out of my own way. I ask for the strength to do what I am here to do." By asking for guidance and sitting in silence, meditation and prayers are completely intertwined. By paying attention to my breath I am able to look for the quiet space inside. One flows into the other and creates a single spiritual experience. My foundation becomes unshakeable.
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