they are also restorative
emotions can be calmed
Like the old adage,
are better than one" and indeed they are.
In horror movies, the hero or heroine is always alone when the ghoul or monster first appears but finally triumphs over fear and fiend with the help of a buddy.
The reason that distress in a relationship
so often plunges us
into inner chaos is because our hearts and brains are set up -
to use our partners to help us
find our balance in the midst of distress and fear.
If they instead become a source of distress, then we are doubly upset and vulnerable.
One one man says to his wife, "You would do this to me, you of all people. The one I count on. I am so confused. If I can't trust you, who can I trust? I thought you had my back; you were my safe place but now it seems like you are the enemy, and there is no safe anywhere."
The other side of the coin is that loving connection is the natural antidote to fear and pain.
Learning to love and be loved is, in effect, about learning to
tune in to our emotions so that we know what we need from a partner and expressing those desires openly, in a way that evokes sympathy and support from him or her.
When this support helps us balance our emotions--staying in touch with but not being flooded by them--we can then tune in to and sensitively respond to our partner in return.
Nothing makes us stronger and happier than loving, stable, long term bonds with others.