Jo Ellen Fletcher, M.A., LMFT
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Living Wholeheartedly.

10/5/2016

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Picture
Living Wholeheartedly.

1. Cultivate Authenticity:
Letting go of what people think.


2. Cultivate self-compassion. 
Letting go of perfectionism.


3.  Cultivate a resilient spirit. 
Letting go of numbing and powerlessness.


4.  Cultivate Gratitude and joy. 
Letting go of scarcity and fear of the dark.


5.  Cultivate intuition and trusting. Faith. 
Letting go of the need for certainty.


6.  Cultivate creativity. 
Letting go comparison.


7.  Cultivating play and rest. 
Letting go of exhaustion as a status symbol
and productivity as self worth.


8.  Cultivating calm and stillness. 
Letting go of anxiety as a lifestyle.


9.  Cultivating meaningful work. 
Letting go of self doubt and
"supposed to."

10.  Cultivating laughter, song, and dance. 
Letting go of being cool and
"always in control."


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    Author:
    Jo Ellen Fletcher, M.A.
    Licensed Marriage & Family Therapist


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