Mindful self-compassion is the foundation of emotional healing. Mindful self-compassion is being aware in the present moment. Mindful self-compassion is when we're struggling with feelings of inadequacy, despair, confusion, and other forms of stress. And responding with kindness and understanding or self-compassion. Mindful self-compassion also means holding difficult emotions —fear, anger, sadness, shame and self-doubt-- and ourselves, in loving awareness. This will lead to greater ease and greater well-being and grace in our daily lives. Mindful self-compassion can be learned by anyone. Mindful self-compassion is the practice of repeatedly evoking good will toward ourselves especially when we’re suffering-- cultivating the same desire that all living beings may live happily and free from suffering. Christopher Germer, Ph.D. |
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