I am loved and protected.
It takes courage TO TAKE CARE OF MYSELF FIRST.
I have that courage.
I am worth it.
Taking care of myself will allow me to show up for others.
Take care of me will allow the feelings of anger, resentment, and hurt to melt away.
After the feelings of anger, resentment and hurt melt away, I am left with my true self.
My true self requires attention and care.
I have the ability to give myself what I need.
And today, I need kindness.
Being kind to me flows into good mental and physical health.
Good mental and physical health is available to me now.
I am deserving of good mental and physical health.
I make a commitment to be well.
I feel the benefits of being well.