Jo Ellen Fletcher, M.A., LMFT
  • Home
  • Yelp! Reviews
  • About
  • Couples Therapy
  • Individual Therapy
  • Contact
  • Blog
  • Addiction
  • More
    • More Testimonials
    • Family
    • Resources and Related Links
    • Neurofeedback

Setting Intentions.  The Starting Point of Every Dream.

12/27/2016

 
Picture
Intentions set us free to be our best selves.
Intentions set up action which move us toward an outcome.

Setting intentions directs the mind and gives us purpose.
When we lose sight of our purpose, a void is created and we can easily stray off our path.
Focusing on your heart and what’s important to you creates clarity
and self-discovery.


This is where transformation lives.
We are all privileged in that we have the ability to train our minds.
We all have the ability to be consciously aware of the energy we are putting out,
and with that, we are able to manage what we bring in to our lives.

Since we are capable of conscious awareness, we can change the energy and
content of our reality and in doing so, cause our deepest desires to be realized and change our entire outlook on life.

Evaluate your life.
When setting an intention, ask yourself how you feel, what you need, and how your present moment can best serve YOU. If you are setting proper intentions, then you end each individual day with a
fresh version of yourself and able to give the best of yourself to others.

An important thing to keep in mind is that intentions are for the betterment of YOUR LIFE.
You can’t just control others because you have certain intentions for them.

If your reach is too far, you will probably end up feeling defeated.
What you can do, is visualize a goal, evaluate your needs,
and create an intention each day that will help you get there. 


Pay attention.
Your intentions are supporting the life that you want to lead,
not taking away from it.


If you identified how you want to feel, what you want to create, and how you want to contribute to others, but you are feeling or doing the opposite in your daily actions, then you are not giving enough attention to your intentions.

Don’t worry about the result. 
Your intentions are not a to-do list.
Stop listening to the voice in your head that tells you something HAS to happen right away, or you HAVE to be in charge. You may have an idea of what you want and be setting an intention for the future, however your mind must be focused on the present.

It is extremely hard for some people to live in a realm of uncertainty.

When people are so caught up in the thoughts, emotions, and tasks of tomorrow, they forget to focus on the present day. Sometimes people even focus on the thoughts, emotions, and memories of the past, because they feel like they could have changed something to be in a better place in the current moment.

Let go of your ego and remember that the world
is full of uncertainty.

You don’t know everything; nobody does. And while your putting all your attention on things you can not change or control, your goals and desires will disappear and your focus will be misdirected.

There is always a starting point,
and your intention can be that starting point.

After you have set an intention, let things progress naturally.
The outcome that you try so hard to force may more often than not be the one that isn’t meant for you. Intend for everything to work out as it should, then let go and
allow opportunities and openings to come your way.

Stay positive.
Intention is much more powerful when it comes from a place of contentment than if it arises from a sense of lack or need. If you are constantly afraid of something happening, or insecure about something, then you are focusing on what you DON’T want, change your thinking, be mindful of what you DO want.

Creating these positive, open-ended, and mindful intentions is a great way to train yourself
to be the best you you can be.
Your intentions and actions are the only ones that matter
because they are the only things you can control.


Start today, find a quiet peaceful space,  Give time to yourself.  Set an intention.













Comments are closed.

    Author:
    Jo Ellen Fletcher, M.A.
    Licensed Marriage & Family Therapist


    Archives

    November 2021
    October 2021
    September 2021
    May 2021
    April 2021
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    December 2019
    August 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    June 2018
    March 2018
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    View my profile on LinkedIn
Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from James St. John, johnvoo_photographer, Graniers, liveoncelivewild, qnrshop, torbakhopper, JayCob L., sandklef, Sam_Catch, torbakhopper, Belzie, Tomas Sobek, Infomastern, flequi, seier+seier, Adrian Dreßler, wackybadger, Sound80Roma, Kurdishstruggle, Amourins, pit thompson, Lord Jim, mikecogh, forum.linvoyage.com, torbakhopper, mikecogh, Alice Barigelli, Irene Grassi (sun sand & sea), Ania i Artur Nowaccy, hyacinth50, Maxime Raphael, grilled cheese, theilr, paranamir, LotsaSmiles Photography, Seniju, hedera.baltica, joejukes, Kitty Terwolbeck, Z Carlos, Tambako the Jaguar, Barry B's Photography, villoks, mikecogh, kevin dooley, torbakhopper, Roudoudou Hirons, kellynphillong, Digikuvaaja, Philippe Put, avrene, brewbooks, mikecogh, Angelia's Photography, thethreesisters, Infomastern, mikebaird, Phil and Pam, Ashley Campbell Photography, mikecogh, CJS*64 A man with a camera, automobileitalia, Thomas Rousing Photography, Daniela Vladimirova, Hernan Piñera, mrsmorningsun, mattyeo, DrPhotoMoto, ECraig4, smallcurio, Rum Bucolic Ape, built4love.hain, Sir, Rony, Paul Schultz, forkcandles, VinothChandar, districtinroads, Daniel Sjöström, ingridkreuz, fabiane13, Jurastapark, erix!, tara marie, ** RCB **, missbutterflies, Denna Jones, Kyrre Gjerstad, .FuturePresent., Skley, LadyDragonflyCC - >;<, fofie57, torbakhopper, Parker Knight, Japanexperterna.se, °linda°!°, wht_wolf9653, DrPhotoMoto, oliver.kratzke, Su Bee Buzz!, Casey David, Iqbal Osman1, davidmulder61, TangOblivion, Kirt Edblom, Tambako the Jaguar, www.photosbyroberta.com, romanboed, Zemzina, UpSticksNGo, matthewcunnelly, Stuart Chalmers, Johan G, Prestonbot, blumenbiene, torbakhopper, Hitchster, Josep Ma. Rosell, Kurayba, frankieleon, pikawil100, torbakhopper, Sten Dueland, Sir, Rony, errase, erix!, JohnSeb, woodleywonderworks, Lisa Brewster, forum.linvoyage.com, aredmon48, Stewart Black, kevin dooley, KnockOut_Photographs, Lars Plougmann, Tela Chhe, tocausan, étoiles filantes, RobotSkirts, sprout_creative, Nina Matthews Photography, nadia nameless., Tribes of the World, donnierayjones, FJH Photography, Brainedge, torbakhopper, josh.greentree, Kjunstorm, KnockOut_Photographs, danigutib, Beverly & Pack, wackybadger, halfabear, foilman, jtstewart, Rob Gallop, Joel Müller, patrickmarcus, aellin, @sage_solar, Parker Knight, Nina Matthews Photography, Swami Stream, n_sapiens, VinothChandar, Sharon Mollerus, Rina V., cleide isabel, tsuru_g4, artist in doing nothing, AJC ajcann.wordpress.com, NIAID, pedrosimoes7, GollyGforce - Living My Worst Nightmare, Eric Van Buskirk, Infomastern, jfingas, davethebass, Anders Printz, AGraddyPhoto, Claudio Gennari ..."Cogli l'attimo ferma il tempo", leonyaakov, Free HDR & Photomanipulations - www.freestock.ca, Lara Cores, Schristia, ^@^ina (Irina Patrascu), Parker Knight, kevin dooley, Keoni Cabral, Nels_P_Olsen, Roger Blackwell, nathan_cef, RTD Photography, Astro witch, Steve A Johnson, Sir, Rony, RJJ245, Craig Loftus, martin 65, permanently scatterbrained, boellstiftung, seyed mostafa zamani, Mirra Photography, Pink Sherbet Photography, @RunRockPrincess, torbakhopper, Life of JennRene, EraPhernalia Vintage . . . (playin' hook-y ;o), CarbonNYC [in SF!], don r faulkner, stimpsonjake, Pannonius Rex, Paulo Brandão, jroblear, peasap, pedrosimoes7, steve p2008, Didriks, Ksionic, Ryan_M651, kalyan02, eflon, Khanelle Prod' Medias, francisco_osorio, kaibara87, Tanozzo, Leonard John Matthews, garwol4130, H o l l y., AK Rockefeller, Steven Pisano, amsfrank, jafsegal, freddie boy, HockeyholicAZ, James St. John, Parker Knight, kevin dooley, bortescristian, robynejay, Rutkowski Photography, Poetprince, Ani Carrington, torbakhopper, Swami Stream, caalo10, Sten Dueland, swong95765, af.fotografie, H o l l y., MarkMoz12, Cameron Ba✝hory, jvoves, oddmenout, All Kinds of New, !Koss, the Italian voice, black.mirror, Thomas Leuthard, Helga Weber, chang2034, kleinfreund, francisco_osorio, Forsaken Fotos, Philipe Photos, Crystalline Radical, Rennett Stowe, jasleen_kaur, Jamiecat *, H o l l y., VinothChandar, slyronit, simpleinsomnia, Toffee Maky, Carodean Road Designs, State Farm, World/In/My/Eyes, dj1471, ulisse albiati, Erik Charlton, donnierayjones, Spirit-Fire, See-ming Lee 李思明 SML, DoD News Features, quinn.anya, ilovememphis, christiankaff, Eric Kilby, felixp7, steviep187, llinddsayy, moonlightbulb, japanese_craft_construction, Monkey Mash Button, Yuri Yu. Samoilov, Oneras, Clearly Ambiguous, dolbinator1000, Purple Sherbet Photography, peno4, SashaW, tvdxer, F▲IL, Philippe Put, torbakhopper, Robert Agthe, CJS*64 A man with a camera, tiinal91, Ray Bouknight, Matiluba, jk+too, Tasos K., tnssofres, CJS*64, Martin Pulaski, marfis75, mikecogh, CityTree עץבעיר, potzuyoko, Ania i Artur Nowaccy, Orin Zebest, Spider.Dog, Synergy by Jasmine, bearepresa, Prestonbot, Photommo, jseliger2, Life of JennRene, Alaskan Dude, CJS*64, CJS*64, XYZ Wedding Photography, rawdonfox, Maik Meid, janeperezphoto, Laurel L. Russwurm, Trenten Kelley Photography, Cast a Line, TaMiMi Q8, Davide Restivo, Silentmind8, mikecogh, Aurelien G. Photographie, psyberartist, amateur photography by michel, baumrasen, scarlett.photo, fromthemitten, ierdnall, distelfliege, Nina Matthews Photography, hepp, televisione, Pixelteufel, amboo who?, CarbonNYC, JohnGoode, Simon & His Camera, Eliezer Borges, ricky_1146, juliejordanscott, Mizrak, Tjook, Ambernectar 13, torbakhopper, Esteban Parreno, garryknight, torbakhopper, Ania i Artur Nowaccy, Jeff Hudgins / Alabama, pcutler, Craig Hatfield, Ravages, akimela, olivierbxl, Bengt Nyman, mikecogh, Evoflash, Erin Stoodley, DanielKrieg.de, włodi, db Photography | Demi-Brooke, Linds :), nattu, jurvetson, KLGreenNYC, phalinn, gailhampshire, Maria Schaefer Photography, torbakhopper, gabepopa, josemanuelerre, Simson_Petrol, postman.pete, Photography by Brian Lauer, quinn.anya, Jo Naylor, matrianklw, donjd2, H.P. Brinkmann, junxdelux, ewan traveler, AndresRSaenz, Alyssa L. Miller, Bruce Guenter, timlewisnm, valhouser, GabPRR, .tafo., Dwilliams851, katerha, wbaiv, MDB Images, ketrin1407, qwrrty, Neal., liquene, chaps1, Neal., raymond_zoller, ellenm1, Rusty Clark - On the Air M-F 8am-noon, istolethetv, Pedro Rotta, UrbanDigger.com, takebackyourhealthconference, GU / 古天熱, hahnfamilywines, epSos.de, seeveeaar, Spojení, Isabel Cortés Úbeda, Beedie's Photos, QUOI Media, bastii., zayzayem, jordanmerrick, Kirsten Hartsoch, Keoni Cabral, keyofnight, Peter Werkman (www.peterwerkman.nl), Street Photography Addict, Blucoala, markus spiske, Ricymar Photography (Thanks to all the fans!!!!), moonjazz, MsSaraKelly, namuit, joannapoe, Zabowski