Crisis in self-esteem are a part of the human experience. Be patient with yourself, change takes time and steadfast works.Choose to do any of the suggestions below, keeping in mind that a little bit is movement towards your esteem building works much better than all or nothing attempts. Choose goals, experiences, tasks, that allow you to be successful. As you begin to build these aspects of yourself, your esteem will rise. Each evening before you fall asleep, review the successes of your day.
Free yourself from the "shoulds"and
choose life as you want it to be for yourself not based on others expectations.
Identify and respect your own needs.
Ask for what you want.
Set achievable goals.
Talk to yourself positively.
Test your abilities.
Experience success and notice.
Develop your skills a little at a time.
Rely on your own opinion of yourself.
Eliminate the negative, accentuate the positive!
3% of change, once a day, equals a lot of change in a short time.
Be easy on yourself.
Make a plan for your self-esteem!
Follow the road to better health for yourself!